Chris has dedicated his life to health and fitness. Chris earned a degree in Exercise Science from Ohio State University. As an All American Division 1 Athlete in college and a World Class Sprinter, Chris understands the physiological and performance of fitness.  Among his accomplishments are competing at the international level of Track and Field, and over 8 years experience as a Certified Personal Trainer.  Chris worked for Central State University, Pro fitness, and Gold’s Gym.  Chris specializes in speed & flexibility, strength & conditioning, and team training.  Chris was a Two time national champion in the 100m dash, Maryland All State 110 Hurdler, and Head Coach of the Phoenix Express-National High School Scholastic Championship Track Team 1998,1999.

For more information on Strength and conditioning please call or email:

Phone: 240-482-9893
Email:  Chris@360Fitonline.com
Website: 360 Fitness